OlympThlete
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Performance Operating System

Train like an
Olympian.

AI-powered S&C, real-time workout logging, nutrition tracking, and intelligent coaching — built for competitive athletes who demand more.

2,400+
Athletes Tracked
95%
Target Adherence
180+
S&C Coaches
12M+
Sets Logged
Platform Capabilities

Every tool elite
performance demands.

📅
Daily Schedule View
Full-day timeline showing every meal, supplement, and session — with a live time marker and one-tap logging from the schedule itself.
⏱
Live Workout Logger
Log every set with weight, reps, RPE, rest, and time. RPE autoregulation flags load adjustments in real time.
🥗
Nutrition Tracking
Full daily meal plan with macro targets, supplement schedules, hydration tracking, and AI nutrition coaching.
◰
Adherence System
Real-time compliance across workout, nutrition, lifestyle, and mindfulness. Target 95%. Coaches alerted below 90%.
◇
Lifestyle & Mindfulness
End-of-day check-in feeds AI coaching. High stress or low sleep triggers next-morning session modification automatically.
◉
AI Coach
Context-aware AI with full knowledge of your programme, adherence, RPE logs, schedule, and lifestyle data.
Three Portals. One System.

Built for every role.

01
System Role
Administrator
Full platform oversight — coaches, athletes, billing, compliance, and system health.
Enter Admin Portal →
02
Coaching Role
S&C Coach
Manage your roster. AI workouts, adherence monitoring, athlete messaging, and instant intervention alerts.
Enter Coach Portal →
03
Athlete Role
Athlete
Your full performance OS — schedule, nutrition, workouts, lifestyle, adherence, and AI coach in one place.
Enter Athlete Portal →
Your performance OS
starts here.

Built around the athlete, not the spreadsheet.

PLANS & PRICING

Choose your coaching tier.

Everything you need to train like a professional. Cancel anytime.

AI PLAN
AI Coaching
₹3,000
per month · billed monthly
  • AI-powered S&C programme
  • Daily schedule & timeline
  • Live workout logger with RPE
  • Nutrition & macro tracking
  • Lifestyle & biometrics check-in
  • Female physiology engine
  • Adherence analytics
  • AI coach chat (unlimited)

Secure payments via Razorpay · 30-day trial available · Cancel anytime

🔒
Subscription required

Your trial period has ended. Choose a plan below to continue accessing your performance portal.

AI Coaching
₹3,000
/month · AI programme
AI + Coach
₹8,000
/month · Human coach
ATHLETE SETUP
Tell us about yourself.
This sets up your personal profile. Everything the AI recommends uses this data.
Hormonal Profile · Affects AI Training Recommendations
Are you currently using hormonal contraception? This helps the AI account for suppressed hormonal fluctuations when personalising your programme.
Natural cycle active — AI will apply cycle-phase periodisation [planned training variation]: higher intensity in Follicular [first half, rising oestrogen] / Ovulatory [ovulation window] phases, lower in Luteal [second half, higher fatigue] phase when fatigue and injury risk increase.
Health screening [PAR-Q+ — physical activity readiness questionnaire].
NSCA CSCS [National Strength & Conditioning Association certified coach framework] pre-participation health screening. Answer honestly — this protects you and your coach. Positive responses require physician clearance before high-intensity training.
1. Has a doctor ever said you have a heart condition or high blood pressure?
2. Do you experience chest pain, dizziness, loss of balance, or unreasonable breathlessness during physical activity?
3. Are you currently taking medications for a chronic medical condition (e.g., Beta-blockers, Bronchodilators)?
4. Do you have a bone or joint problem that could be made worse by a change in physical activity?
Informed Consent & Medical Clearance
By continuing, I acknowledge the inherent risks involved in strength and conditioning training and voluntarily consent to participate. I confirm I have read the health screening questions and answered honestly.
Your sport and experience.
Drives programme structure, exercise selection, and periodisation [planned variation of training across weeks and months] model.
Technique Experience Ratings · Affects Exercise Selection
Rate your technical skill in each movement pattern (1 = None / no experience, 5 = Expert / competition-level).
FREE WEIGHT SQUAT / DEADLIFT
OLYMPIC LIFTS (POWER CLEAN / SNATCH)
PLYOMETRICS
Goals and competition dates.
Your programme builds backwards from these dates. The AI uses these to calculate exact periodisation [training blocks structured to peak performance at the right time] blocks, taper timing, and peak targets.
Your current strength baselines.
Used to calculate all prescribed loads. Enter your recent tested 1RM [one-repetition maximum — the most weight you can lift for one rep] or a conservative estimate.
Injury history and health flags.
The AI will avoid loading patterns that stress these areas and build in targeted prehab.
Do you experience locking, clicking, or swelling in your knees or shoulders?
Movement screen.
Score each movement honestly. The AI uses this to select safe exercises and build in corrective work from day one. No coach needed — self-assess and report.
3–5 Clear / Good
2 Some limitation
1 Pain / Cannot perform
⚠ Movement Restrictions Detected
Scores below 2 indicate movement restrictions. The AI will substitute flagged movements, prioritise corrective exercises, and notify your coach.
🏋️
OHS — Overhead Squat [squat with arms raised, tests full-body mobility]
Feet shoulder-width. Arms overhead. Squat to depth. Score on symmetry, depth, and torso angle.
🦵
ASLR — Active Straight Leg Raise [tests hip flexibility and core stability]
Lie flat. Raise one straight leg as high as possible without bending the knee. Score both sides.
LEFT
RIGHT
🙆
SH — Shoulder Mobility [tests shoulder range of motion and flexibility]
One arm overhead, one behind back. Bring hands as close together as possible. Score each side.
LEFT ARM UP
RIGHT ARM UP
🏃
DSQ — Deep Squat [tests ankle, hip, and thoracic mobility together]
Feet hip-width, heels flat. Squat as deep as possible holding arms overhead. Score on depth and heel lift.
Your training background.
Helps the AI calibrate starting load, progression rate, and recovery needs based on your actual history.
Nutrition & diet profile.
The AI will build your meal plan, macro targets, and supplement schedule around your actual diet pattern and preferences.
Lifestyle, work & stress profile.
The AI fits your training into your actual day — not a theoretical one. Be honest and it will plan around real constraints.
Slot Mon Tue Wed Thu Fri Sat Sun
STAGE 1 OF 3
STAGE 1 — SPORT NEEDS ANALYSIS
Sport Profile — Movement & Physiological Analysis [examining movement patterns and energy demands of your sport]
Before building your programme, we need to understand your sport's specific demands and compare them against your current physical profile. This is your two-stage NSCA CSCS [National Strength & Conditioning Association certified coach standard] needs analysis.
Injury Risk Table — Most Common Sites
Gap Analysis — Your Profile vs Norms
Your onboarding data compared against normative benchmarks for your sport.
STAGE 2 — NSCA CSCS TEST BATTERY [standardised physical tests to measure your fitness levels]
Physical Test Battery — Training Status Assessment [identifying where you sit on the beginner-to-elite spectrum]
A curated battery of valid, reliable tests matched to your sport, training level, and injury history. Tests contraindicated by your reported injuries are excluded or substituted. Enter your results now, or mark them "to do with coach".
STAGE 3 — ATHLETIC PROFILE & TRAINING GOAL
Your Athletic Profile — Injury Analysis & Goal Selection [reviewing injury risks and choosing your training focus]
Your Stage 1 gap analysis and Stage 2 test scores compiled into a colour-coded profile. The AI has pre-selected your primary training goal based on your biggest gaps and current sport season.
Confirm Your Primary Training Goal
Our recommendation based on your profile gaps and sport season.
🚨
Red Flag — Pain Alert
You've logged a pain level of —/10 in —. For athlete safety, the following exercises have been temporarily locked pending clearance.
🔒 LOCKED MOVEMENTS
To unlock: request Physio Clearance or notify your coach for review. AI will substitute safe alternatives until clearance is granted.
▶

Ready to begin?

This will start your session timer. Make sure you've completed your warm-up before starting.

✓

Save this workout?

Your session will be saved, your coach will be notified, and your adherence score will be updated.

✕

Log Missed Session

Recording compliance context helps your coach understand patterns and adapt your programme.

⚠

Leave this workout?

You have an active session in progress. If you leave now, your unsaved sets will be lost.